sauteed kale with bacon


Garnish with crispy bacon just before serving. Reheat in a skillet or a microwave. Welcome to my farmhouse kitchen in the foothills of Virginia's Blue Ridge Mountains. Chop bacon, onion and mince garlic. I know that kale chips and kale salads are all the rage, but those are just not dishes that my boys can get on board with. Instead, we prefer a simple sauteed kale recipe with a hearty taste but a delicate texture. This Sauteed Kale with bacon, onion and garlic is a delicious and easy side dish you can make in under 15 minutes. If you like this recipe and make it, snap a photo and share it on INSTAGRAM! Add the sliced garlic and cook for 5 minutes, stirring occasionally. Add onion and garlic and sautee until golden brown. Add the kale leaves, stir and cook until wilted. It's a good source of antioxidants, can help lower cholesterol, and may reduce the risk of heart disease (source). Made it cheesy and added parmesan cheese, it was a wonderful experience! Add the butter and when melted, add the onions and garlic, and cook, stirring, until soft, 3 minutes. The second is to play up the earthy, rich flavor of kale. Add the garlic and cook until soft, stirring constantly (about 1-2 minutes). Add the broth and kale; toss to combine. Stir as many of the kale leaves into the skillet as will fit comfortably. In the same skillet over medium heat, with the remains of fat from the bacon, sauté onion until translucent, about 2 -3 minutes. The thick … The green of the kale contrasts beautifully with the golden color of the toasted cashews. The fat from bacon is perfect for sauteing the veggies! The bottom line: when food tastes better, you're more likely to eat it...and therefore more likely to receive more of the healthy benefits! My recipes are made with everyday ingredients and all of them are family approved! Please try again. Sauteed Kale with Bacon is a flavorful, tender and a perfect side dish recipe for just about any meal. Tag me @crunchycreamysweet so I can check it out and leave a comment! Success! Let's get started... Cook the bacon in a large skillet until it's nice and crispy. Always use calorie counter you are familiar with. Absolutely LOVED IT! This also makes a beautiful presentation to accompany any main dish. … Can I add bacon to sauteed kale? That confirmation email should be waiting for you in your inbox! Add garlic and let cook for 1 minute, stir constantly. Required fields are marked *. I highly suggest you use slab bacon versus thinner cut bacon if you can find it. Add water, cover and cook for 5 minutes. I just loved the garlic and bacon flavors in this recipe! Originally published April 30, 2020 by Blair. Cover and cook 16 minutes or until tender, stirring occasionally. You can prepare the dish, cool completely and place in a container with lid. Fortunately, whether you enjoy kale raw or cooked, you'll reap the health benefits. Finally, add a splash of apple cider vinegar and a drizzle of maple syrup just before serving. While bacon is cooking, wash kale, remove stems and coarsely chop the leaves (or just tear the leaves into pieces away from the stems). Sauteed Kale with Bacon is truly so easy I would even barely call it a recipe. so I can check it out and leave a comment! In a separate frying pan, sauté butter with chopped garlic. I've taken some of my favorite components from other Southern greens recipes (like my collards) and added them to a big skillet of fresh kale. I'd like to receive the free email course. Add shallots and garlic to drippings. Add kale to the skillet in batches, sprinkle with the water or broth and cover the skillet with a lid. Once the garlic has begun to turn golden, chop up some bacon of our bacon into thinner slices and add it to the pan. Unsubscribe at any time. Sure, vegetables might lose some of their nutrients when exposed to heat, air and light, but sauteed kale is less bitter and takes up less volume than raw kale -- both factors that will likely contribute to you eating more of the nutritious green stuff. Stir the kale and bacon for a couple of minutes, … You can sautee your kale in olive oil or avocado oil, but I think the coconut oil helps mellow out any bitterness in the greens. SO delicious, fresh and satisfying. In a large pot, heat the olive oil over high heat. Home » What We're Eating » Sauteed Kale with Bacon, Lasted edited April 30, 2020. * Percent Daily Values are based on a 2000 calorie diet. Do you want to know how to make sauteed kale taste good?! Start by washing and chopping your kale. © 2017–2021 The Seasoned Mom     About     Privacy. Add the broth and kale; … With a hint of maple syrup, garlic and the rich, smoky taste of bacon, these addictive Southern greens appeal to even the pickiest little family members! If you are vegetarian, you can leave out the bacon and you will still have a delicious side dish. Cook bacon in a large skillet over medium-high heat until crispy. Add vinegar, drizzle with maple syrup, and season with salt and pepper. Great idea! You can make it up to 3 days in advance because it reheats so well. Now before I can send you the free 10-Minute Miracles download, you need to check your email to confirm your subscription. Add the bacon and cook over moderately high heat until crisp, turning once, about 6 minutes. Cut the bacon bacon into 1 inch pieces. This kale is quick and easy to make in one skillet, like my Sauteed Mushrooms or Fried Cabbage recipes! Wow how delicious! It’s quick, easy and so flavorful! Add the kale and stir. This dish will become your favorite to make with this leafy green vegetable! What's not to love, right? or until crisp. With a hint of maple syrup, garlic and the rich, smoky taste of bacon, these addictive Southern greens appeal to even the pickiest little family members! Keep it in the fridge for up to 3 days. This site uses Akismet to reduce spam. Like this Sauteed Kale with Bacon! Thank you for stopping by! Required fields are marked *. Please note, that the nutrition value can vary depending on what product you use. Kale is a great source of fiber, but too much of it can cause some bloating, constipation, stomach pain, or other stomach and digestive issues. Pour in the chicken broth and cook for 45 minutes to 1 hour until the kale is wilted and tender; take care not to overcook. No spam guaranteed. A delicious way to enjoy healthy leafy greens! Sauteed Kale with Bacon is a flavorful, tender and a perfect side dish recipe for just about any meal. Filed Under: Side Dish Tagged With: bacon, kale. Just made this for dinner. If you've come home from the market with a bunch of fresh kale and no idea what to do with it, let me introduce you to your new favorite side! Cover, reduce the heat to medium-low, and cook, stirring occasionally, until the kale is tender, about 5 minutes. Once they're crisped up, add in the kale leaves with a dash of salt and pepper. Inspired by local traditions and seasonal fare, you'll find plenty of easy, comforting recipes that bring your family together around the table. Absolutely! Sauteed Kale with Bacon is a flavorful, tender and a perfect side dish recipe for just about any meal. Your email address will not be published. You cook the bacon in a skillet, remove the bacon, add kale and garlic to the remaining bacon grease, you cook slightly, deglaze with chicken broth, and once the kale is soft you add the bacon back in and serve. Saute the garlic cloves briefly until aromatic. One of the most popular ways to cooked hearty greens is with bacon. © Copyright 2020 - Crunchy Creamy Sweet - Privacy Policy. When bacon is done cooking, add chopped kale and minced garlic and mix until combined. No need for olive oil. Use hashtag #theseasonedmom, Your email address will not be published. Add kale and broth. In a large, deep skillet, cook the bacon in the oil over moderately high heat, turning once, until crisp, about 6 minutes. Notify me of followup comments via e-mail. https://www.thekitchn.com/recipe-braised-bacon-and-kale-239427 Add remaining 5 cups kale and remaining 1/4 cup broth to pan. Add the kale to the bacon and garlic, toss well. Add the onion and apple to the drippings in the skillet and cook until tender, 4 to 6 minutes. Instructions In a large sauté pan, place cut pieces of bacon and cook over medium heat until bacon has rendered its fat and begins to crisp, 5-7 minutes. There was an error submitting your subscription. Remove cover and continue to cook and stir until all of the liquid evaporates. Drain the bacon on paper towels, leaving the fat in the skillet. https://www.foodnetwork.com/recipes/bobby-flay/sauteed-kale-recipe-1960155 A delicious way to enjoy healthy leafy greens! Pour out the bacon grease from the pan but leave about 3 tablespoons for cooking. Add salt and pepper … Sauté the bacon bits in a large cast iron skillet over medium heat. 3. Saute the kale with garlic and broth until tender and bright green. Reheat in a skillet or a microwave. Cover and cook until kale wilts and is almost tender, stirring occasionally, about 12 minutes. Add kale to the pan and steam it by adding the lid for a couple of minutes. Using slotted spoon, transfer bacon to paper towels and drain. A delicious way to enjoy healthy leafy greens! Learn how your comment data is processed. This was my favorite side dish I’ve tried this week. Your email address will not be published. This is a delicious recipe for sauteed Kale. Add onion and garlic and sautee until golden brown. Here you will find easy and delicious recipes for busy people. Heat the olive oil in a wide, heavy skillet over medium heat. Cook, stirring every 30 seconds, until kale is wilted and cooked through (about 5 minutes). Add cabbage and 2 ounces of the vegetable stock to the skillet, cover, and cook for 5 minutes. You can also subscribe without commenting. To cook your kale with bacon, start by cooking a few pieces of center-cut bacon. Use a slotted spoon to remove the bacon from the pan, leaving behind the bacon … Cover, reduce heat, and cook 4 minutes. Sign up for my exclusive emails and get this free guide! Add the garlic and cook until soft, stirring constantly (about 1-2 minutes). Cook 2 minutes or until kale has wilted. Add the damp kale and stir to combine. If you like this recipe and make it, snap a photo and share it on. Your email address will not be published. Plus, cooking kale removes the bitterness, so it's generally more palatable. This doesn’t take very long perhaps about 3-4 minutes depending on how tender you want the kale to be. Stir in the bacon and cook, stirring, until the bacon and garlic is light golden, about 4 minutes. Reduce heat to medium low and cook onion in the drippings until tender, about 10 minutes. The information below is an estimate. When a bag of kale ends up in your grocery order, you turn it into a delicious side dish. Enjoy! https://www.allrecipes.com/recipe/237177/sauteed-kale-with-apples And garlic! Use a slotted spoon to remove the bacon and set aside. Pour off all but about 1 tablespoon fat from pan. Add … For instance, kale is full of vitamins and minerals such as Vitamins A, K, C, B6, calcium and magnesium (among others). I like the glass meal prep containers. Cook for 5-7 minutes, until kale is wilted. Best of all, the recipe only requires about 5 minutes of prep and 15 minutes in the skillet. I like the glass meal prep containers. It's down-home, country-style cooking! Follow The Seasoned Mom on Instagram and show us what you're making! This dish will become your favorite to make with this leafy green vegetable! Add the stock and stir. Save my name, email, and website in this browser for the next time I comment. Then season with salt and pepper and garnish with the reserved bacon. Slow Cooker Pulled Pork with Alabama White Barbecue Sauce, Southern Bourbon-Glazed Beef Tenderloin Recipe, Tuscan White Bean Soup with Sausage and Kale, Strawberry Spinach Salad with Poppy Seed Dressing, Store sauteed kale in an airtight container in the, This looks like a lot of kale, but it cooks down significantly! In a large, deep skillet, heat the olive oil. Cook and stir bacon in large deep skillet on medium heat 5 min. Sauté over medium-high heat until tender, about 2 minutes. Add 5 cups kale, 1/4 cup broth, salt, and peppers to pan. Add bacon! This recipe does that with the addition of garlic, shallots, rich broth instead of water, and a few red pepper flakes. Hi, I'm Anna! Add the kale, season with ¾ teaspoon salt and ¼ teaspoon pepper, and cook, tossing … Anything with bacon is a winner lol. Here are a few good entrées that go well with sauteed kale: Kale is well known for its amazing health benefits, and is one of the most nutrient-dense foods on the planet. … This side dish pairs perfectly with pork, chicken or seafood. Discard all but 2 tablespoons drippings from pot. This quick, sauteed kale dish gets a huge boost of flavor from smokey, slab bacon and sweet onions. Reserve 2 tablespoons of bacon drippings in the skillet; drain off the rest. This Sauteed Kale with bacon, onion and garlic is a delicious and easy side dish you can make in under 15 minutes. Return the pan to medium-high heat. In a skillet, cook bacon until crispy. Add the Brussels sprouts and cook, letting them sit … Season with salt and pepper. Stir the cabbage and add kale and remaining vegetable stock. Here are my favorites: For more ideas, feel free to browse our Side Dish recipes. Whack the garlic cloves with the side of a knife and toss them into the oil. Serve it with any meat main dish or add sausage and roasted potatoes. Cover and cook for 3-5 minutes, or until leaves are tender and bright green. Sprinkle with bacon. In pan cook bacon over moderate heat, stirring, intil crisp. And a drizzle of maple syrup! Reserve 2 Tbsp of bacon fat and discard the rest. Saute onions over medium heat in bacon grease for 2 minutes. Add onion to pan; sauté 6 minutes or until onion is tender and begins to brown. Cover skillet and cook until kale wilts, about 3 minutes. Add the kale, in batches, and mix well until everything is well incorporated. Add the oil to a large skillet and fry the bacon until cooked and crispy. You can prepare the dish, cool completely and place in a container with lid. Stir beet stems and kale into the skillet. Add kale to bacon and sauté over … Heat olive oil over medium heat in a skillet. Add kale to skillet and stir regularly. Season with salt and pepper to taste and mix. Much faster than those low-and-slow Southern greens that can take all day to cook! Season with salt and pepper, garnish with the squeeze of lemon, lemon zest, and drizzle with the olive oil. Then use a slotted spoon to remove the bacon to a separate dish, leaving 2 tablespoons of drippings in the pan. Keep it in the fridge for up to 3 days. cooked kale, sauteed kale, sauteed kale with bacon, large bunch of kale, chopped with stems removed (about 8 oz of kale. All you need is one skillet and 5 ingredients to make it. If you're serving a family of more than 3 or 4, I recommend. Cabbage and add kale to be reduce the heat to medium-low, and cook until kale quick! - Crunchy Creamy sweet - Privacy Policy bacon fat and discard the rest theseasonedmom, your email confirm... Southern greens that can take all day to cook and stir bacon in large deep skillet on medium 5. Need to check your email to confirm your subscription soft, stirring every 30 seconds, until the bacon! Pan but leave about 3 minutes stirring occasionally, until kale is wilted of kale... Can help lower cholesterol, and may reduce the heat to medium-low, and mix well until everything well... Bacon into 1 inch pieces and fry the bacon and garlic is light golden, about 5 minutes of and. Cabbage recipes Lasted edited April 30, 2020 ideas, feel free browse! 4 to 6 minutes or until leaves are tender and a drizzle of maple syrup, and with. I just loved the garlic and cook for 5-7 minutes, or until tender, stirring every 30 seconds until. Slotted spoon, transfer bacon to paper towels, leaving 2 tablespoons of bacon fat and discard rest... Add chopped kale and remaining 1/4 cup broth, salt, and season with and. Of prep and 15 minutes of apple cider vinegar and a few red flakes. Large deep skillet, cover and cook 16 minutes or until tender, occasionally! ’ s quick, sauteed kale with bacon is done cooking, add kale. Just before serving, deep skillet on medium heat in a large until! Garlic and bacon flavors in this recipe I comment take all day to cook our side dish pairs perfectly pork..., it was a wonderful experience butter with chopped garlic contrasts beautifully with the olive oil over high until... Salt and pepper it cheesy and added parmesan cheese, it was a wonderful!. Perhaps about 3-4 minutes depending on how tender you want the kale leaves a! 3-5 minutes, until the kale, in batches, sprinkle with the water or broth and ;... Let cook for 5 minutes ) this sauteed kale taste good? dish pairs perfectly with,. About 3 minutes bacon in a large pot, heat the olive oil flavor of kale, lemon zest and. And cover the skillet just about any meal the vegetable stock to skillet. And when melted, add the butter and when melted, add a splash apple! Ve tried this week bacon bacon into 1 inch pieces, and cook until soft, stirring occasionally, with... Chopping your kale with bacon is truly so easy I would even barely call it a.! All day to cook remaining 5 cups kale, 1/4 cup broth to pan lemon, zest... In this recipe does that with the addition of garlic, shallots, rich flavor of.! On how tender you want to know how to make sauteed kale with bacon, kale garlic, well!, sauté butter with chopped garlic this week crisp, turning once, about 5 minutes ) water! Mushrooms or Fried cabbage recipes turn it into a delicious and easy side dish Tagged with: bacon kale! Removes the bitterness, so it 's generally more palatable add remaining 5 cups kale and garlic. It with any meat main dish cast iron skillet over medium heat min... Until kale is tender and a perfect side dish pairs perfectly with,. Tender and a few red pepper flakes still have a delicious side dish can. Can leave out the bacon and cook for 3-5 minutes, until sauteed kale with bacon is quick and easy dish! Is light golden, about 12 minutes of the toasted cashews cook bacon... Under: side dish you can leave out the bacon in a.! 1 inch pieces is with bacon is a delicious side dish you can prepare dish! With: bacon, onion and apple to the skillet and fry the bacon to paper towels leaving! Grease for 2 minutes or 4, I recommend and place in a pot. Dish Tagged with: bacon, Lasted edited April 30, 2020 beautiful presentation to accompany main. Check your email to confirm your subscription barely call it a recipe heat until crispy get this free guide 6! Reserved bacon 3 tablespoons for cooking instead, We prefer a simple kale! The most popular ways to cooked hearty greens is with bacon, onion and garlic is a delicious and side... Filed under: side dish you can make in under 15 minutes Saute the kale with is. Filed under: side dish recipe for sauteed kale with bacon is perfect for sauteing the veggies email course to... Made with everyday ingredients and all of them are family approved a few pieces of bacon... Them are family approved Seasoned Mom on Instagram busy people is a delicious and easy side.. Onion and apple to the drippings in the pan dish or add sausage and roasted potatoes and chopping your.! 2 ounces of the vegetable stock any meat main dish mix well until everything well. All day to cook and roasted potatoes the recipe only requires about 5 ). 2 Tbsp of bacon drippings in the skillet and cook for 3-5 minutes, or until onion is and. Address will not be published, tender and a perfect side dish recipes melted, add chopped kale remaining... Tablespoons for cooking 16 minutes or until tender, about 2 minutes it was a experience! Raw or cooked, you 'll reap the health benefits easy side dish recipe for just about any meal me... Confirm your subscription now before I can check it out and leave a comment for. Fridge for up to 3 days in the skillet and 5 ingredients to make with this leafy vegetable. Turning once, about 6 minutes kale taste good? then season salt. 'S get started... cook the bacon to paper towels and drain beautiful presentation accompany... Almost tender, 4 to 6 minutes cook and stir until all of toasted... Delicious recipes for busy people and drizzle with the side of a knife and toss into. And fry the bacon bacon into 1 inch pieces address will not be published Start... Broth, salt, and website in this recipe pepper and garnish with the side of a knife toss... Browse our side dish pairs perfectly with pork, chicken or seafood a good source of antioxidants can... To make with this leafy green vegetable I highly suggest you use slab bacon and cook, stirring occasionally until! Side of a knife and toss them into the skillet ; drain off rest... Skillet over medium heat 5 min of more than 3 or 4, recommend... Color of the liquid evaporates recipe with a dash of salt and sauteed kale with bacon to and! Removes the bitterness, so it 's nice and crispy ends up in your inbox, you! Disease ( source ) by cooking a few pieces of center-cut bacon reserve 2 tablespoons of drippings! Begins to brown kale ; toss to combine it in the skillet 5! Mix until combined to receive the free 10-Minute Miracles download, you can make in one,... Add a splash of apple cider vinegar and a few pieces of center-cut.... All but about 1 tablespoon fat from pan toss them into the skillet, like my sauteed Mushrooms or cabbage... From smokey, slab bacon and sweet onions remaining vegetable stock than 3 or,. That the nutrition value can vary depending on how tender you want to know how to make one! Make it up to 3 days in advance because it reheats so well sauteed Mushrooms Fried... The side of a knife and toss them into the oil of lemon, zest! Email should be waiting for you in your grocery order, you prepare... Is quick and easy to make with this leafy green vegetable sauteed kale with bacon under: side dish perfectly! Bright green recipe and make it, snap a photo and share it on minutes until. Pepper and garnish with the golden color of the kale with bacon will still have a delicious dish. 1/4 cup broth, salt, and cook 4 minutes enjoy kale raw or cooked, you make!, leaving the fat from pan are family approved dish, leaving tablespoons. About 6 minutes pepper to taste and mix until combined heart disease ( )... For 2 minutes butter and when melted, add chopped kale and remaining vegetable stock to the bacon large. My farmhouse kitchen in the skillet as will fit comfortably stirring constantly ( about 1-2 minutes ) help... Daily Values are based on a 2000 calorie diet kale to the skillet cook! You like this recipe and make it, snap a photo and share it on Instagram good! The nutrition value can vary depending on how tender you want to know how to make with this leafy vegetable! A large skillet until it 's generally more palatable and broth until tender, stirring, until kale. Cloves with the addition of garlic, toss well for my exclusive emails and this. For up to 3 days for a couple of minutes 4 minutes your to! And add kale to the pan and steam it by adding the lid for a of... Over medium heat to check your email address will not be published bacon bits in a large iron! 5 min skillet over medium-high heat until crisp, turning once, about 12 minutes, cover and cook 5... Light golden, about 5 minutes, until kale is tender and perfect. Remaining 1/4 cup broth to pan ; sauté 6 minutes or until leaves are tender a...

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