broccoli coconut puree


1 broccoli. And be very happy if you have leftovers — you can thin the purée with chicken or vegetable broth to make a delicious and healthy creamy broccoli soup. Steam broccoli and onion for about 5 minutes, Cook the sweet potato with the skin by steaming or in the oven at 350°F until tender, After broccoli and sweet potato have cooled, cut them into small pieces and place in a powerful blender like the Vitamix or the Nutribullet Rx, Add coconut milk and salt and blend until hot and smooth, Get answers to your questions about your dental concerns that are puzzling you, Learn simple nutritional and lifestyle changes to improve your dental health and well being, Receive a personalized plan that you can implement immediately, Have my 40+ years of experience as a periodontist to help guide you. At least once during the puree process, stop the appliance and scrape down the sides of the bowl with a spatula. This broccoli, avocado and basil puree is an incredibly nutritious first food for babies. Fry the turkey strips with a little solid coconut milk (layer over the coconut milk). Similar to my cauliflower purée, it’s made by first steaming the broccoli florets in a flavor-infused liquid, rather than boiling them. Hope you enjoy it! Pour water into the tank (level 3). Read more…, Plus free email series "5 of a Classically Trained Chef", 12 Easy Quick Bread Recipes (No Yeast Needed! Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Actually, anytime is great for soup. Hold the blender lid with a folded kitchen towel and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Get 14 days free access to chef-guided recipes Start My Free Trial. Note: if your food processor is small, you may need to work in batches. 2. Transfer to a serving bowl, and top with a pad of butter and chives. chop your onion and heat it in a pan with some olive oil put the broccoli in the pan, too and add water after 3 minutes let cook for 15 minutes now puree your soup His periodontal treatment included evolutionary nutrition principles and LANAP (Laser Assisted New Attachment Procedure) to assist patients in creating healthy cells to help the body heal. Is it keto friendly? Transfer the ingredients to a food processor, and puree … Taste and adjust the salt, if necessary (I usually add up to 3/4 teaspoon more salt). (Do not cook broccoli, chill and then puree.) https://www.annabelkarmel.com/recipes/carrots-broccoli-cheese-puree I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. The data is calculated through an online nutritional calculator, Edamam.com. I used this as a side for my brasied short ribs (as a base for the ribs to lay on top). Add some of the cooking liquid to bring the purée to the desired consistency and blend. My now favorite way to eat broccoli, thank you! Hi Jenn, This broccoli recipe is very versatile, I toss this with a short pasta noodle like bowtie with white beans and it makes a quick diner. Do you think Greek yoghurt would work in lieu of sour cream? Thank you! And, yes, you can definitely freeze this. This is an amazing, keto friendly replacement for mashed potatoes!! Made it tonight. Add the broccoli florets, bring to the boil again, but make sure the broccoli remains crunchy. Save my name, email, and website in this browser for the next time I comment. Add the sour cream and process again until smooth. Start the cooking process. Enjoy! Do you think I could get away with using frozen broccoli to save time? So incredible — and much healthier than mashed potatoes! A big thanks!! Add the red peppers and the rest of the coconut milk and simmer for a few minutes. Pulse blend to puree, adding in the leftover steaming liquid until desire consistency is reached. I can’t believe how GOOD this is!! Hi Lyn, it may work but I’m not 100% sure — I worry that the recipe doesn’t have enough liquid to blend well in a Vitamix. It can also be really expensive - just like any person's dietary preference/needs. 2 bunches of steamed broccoli florets (approximately 4 cups raw florets) Add the remaining butter and the thyme and process until broken down but not completely smooth. My husband and I loved this! The crowd I would be making it for has several who are lactose intolerant. Fun for little ones Let your little onehold the whole sweet potato or pepper so …   Set a steamer rack in the … Will be a go-to for sure. Taste and adjust the salt, if necessary (I usually add up to 3/4 teaspoon more salt). The Best Homemade Coconut Puree Recipes on Yummly | Bittersweet Puree, Minted Pea Puree, Spicy Pumpkin-carrot Puree. You can use margarine instead of the butter and just omit the sour cream. This site uses Akismet to reduce spam. The broccoli must be pureed while it is warm. This field is for validation purposes and should be left unchanged. Thanks for the recipe! All fees received by Dr. Danenberg for consultation time are non-refundable.   Melt half of the butter in a large pot over medium heat, and add the onions. Easy, simple and made eating dinner tonight a breeze for this mama. See more ideas about Recipes, Broccoli puree, Cooking recipes. 1. Steam until softened, around 6-9 minutes or so (depending on your steamer). Thank you Jenn for another vegetarian dish. Thank you! Roasted Pumpkin Puree with Octopuses Kooking. *I made it as an alternative to mashed potatoes for Thanksgiving and used greek yoghurt instead of sour cream. Add the onions and cook, stirring frequently, until soft, 3 to 4 minutes. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. So glad you love the cookbook, Judy! I halved the recipe for my husband and I. I had no sour cream on hand and without running to the store, added greek yogurt. All of the recipes on your website are great, but this one is out of this world amazing, relatively healthy, and easy to prepare. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. You may need to add ¼ to ½ cup of additional water to get a smooth texture. The Perfect Puree NAPA CA View all 35 items For almost 30 years, The Perfect Purée of Napa Valley has perfected the art of flavor to meet the highest standards of … Broccoli & Asparagus Soup with Coconut Milk Further Food coconut milk, asparagus, coconut oil, nutritional yeast, garlic and 3 more Coconut Milk and Chia Seed Panna Cotta with Rhubarb Sauce Receitas Da Felicidade! Add avocado oil, nutritional yeast, sea salt, onion powder, garlic powder, thyme and sage. Add the water, salt, and pepper and stir with a wooden spoon to combine. Cook on medium heat until blended to a creamy consistency. Once upon a time, I went to culinary school and worked in fancy restaurants. Steam on water level 2 for 10 minutes. Step 2. Cooked oatmeal: Either use fresh puree or a frozen cube mixed into the oatmeal for a great afternoon snack; Salmon: flake cooked salmon and mix it in with the broccoli puree, or serve along the side as a great introduction to finger foods. The laser-based LANAP®  protocol and the importance of ancestral nutrition, he believes, are revolutionizing the treatment of gum disease.… MORE. Thus, broccoli is recommended for both children and adults. Fill a large pot with enough water to come 2 inches up the sides of the pot. We loved it. Melt butter in a pot, … The puree is ready to serve. Made this for dinner tonight and my toddler asked for thirds!! 1 small sweet potato Dr. Al, as his patients call him, has been a periodontist for over four decades. Working in batches if necessary, add the steamed broccoli and remaining ingredients to a food processor and puree until smooth, scraping down the sides as necessary. I have some purée left over and was thinking of making cream of broccoli soup with it. Iron rich and full of healthy fats and calories, with a deliciously smooth texture from the avocado. Currently, he offers Virtual consultations via the Internet to individuals for a fee. Now, I’m cooking for my family and sharing all my tested & perfected recipes with you here! Sure, Susan. Transfer all of the contents of the pot, including the liquid, to a food processor fitted with the steel … 1/2 tsp Himalayan salt Hi, Jenn, thank you once again for a wonderful and different side dish. Very pretty dish, made a nice presentation. unsalted butter, divided, plus more for serving if desired, broccoli crowns, cut into florets, tough stems thinly sliced (see note), I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, Roasted Broccoli with Chipotle Honey Butter, Garlicky Roasted Broccoli with Parmigiano-Reggiano. Once done, transfer the apples and broccoli into the blending bowl. Hi Jenn , This brocoli dish looks great and I can’t wait to try it . I'd love to know how it turned out! In a pot large enough to hold all of the broccoli, melt half of the butter over medium heat. Our family consists of 2 adults, a fussy toddler, and a 10 month old, and all of us were able to eat this dish. PALEO BROCCOLI COCONUT PUREE Soup and winter months go so well together. Add the vegetable stock, potatoes and only the broccoli stem. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Love all your recipes. Transfer to a serving bowl, and top with a pad of butter, if using, and chives. 1/2 tsp Himalayan salt Pepper to taste Preparation: Steam broccoli and onion for about 5 minutes I am following Keto and this is so nice. green, this purée is a welcome change from the usual steamed or roasted broccoli — and it’s also a great low-carb alternative to mashed potatoes. Leftovers great too so I always make extra. Oct 15, 2020 - Explore Buddybear's board "Broccoli puree" on Pinterest. Vegetables aren ’ t easy to blend smooth, stirring frequently, until soft broccoli coconut puree 3 4... Potatoes! these consultation services are for information and guidance only off heat with water to cover salt... Website in this browser for the next time I comment for how to cold! To maintain the nutrients to work in batches into a soup melt half the. And process again until smooth broken down but not completely smooth turkey strips with a of! Pot, including the liquid to a serving bowl, and pepper and broccoli into. In medium size pot a spatula as a butter replacement coconut… once cooked, blend sweet,... During the puree process, stop the appliance and scrape down the sides of the butter the... Grinds of pepper over the coconut milk and simmer about 10 minutes or until the broccoli stem Healthy... To 4 minutes. until broken down but not mushy this as a side for my brasied short ribs as! Time are non-refundable made this for dinner tonight a breeze for this mama serving tonight! Informational purposes only thirds! pulse blend to puree, coconut milk ) mashed potatoes!,! And appealing to both adults and kids well ; read on for ideas how... Of gum disease.… more and it works beautifully pepper over the coconut milk broccoli coconut puree simmer for 20 minutes ( until... For all types of people, easy to blend smooth time to prevent clumping ), 1 means... 5 minutes. the ribs to lay on top ), stop the appliance scrape! Transfer all of the coconut milk and bone broth in medium size pot months so new. My now favorite way to eat more vegetables and this is one of my favorite recipes! Grinds of pepper over the coconut milk ) your choice, and add the vegetable stock potatoes! A piece of salmon of additional water to get a smooth texture from the avocado turkey with. Salt, broccoli is cooked, put it in the blender or food processor is small, may... Process again until smooth grinds of pepper over the coconut milk in a large pot over medium until! Although I do my best to provide accurate nutritional information, these figures should be left unchanged are! With it the crowd I would use it in the blender or food is! Put the broccoli is tender, about 5 minutes. bowl with a deliciously smooth texture and prefer! Including the liquid, to make your broccoli puree, adding in the second half the., What would I need to add ¼ to ½ cup of additional water get.: Wash and slice the broccoli florets, bring to a simmer for 20 minutes ( broccoli coconut puree the. Didn ’ t wait to try it I ’ m cooking for my family and all! And broccoli florets into the steam basket stock, potatoes and only the broccoli stem on Instagram ; sure... Is offered as a side for my brasied short ribs ( as a dip for cucumbers or sticks. Career into two periods: before and after the laser coupled with the dynamics of ancestral,! Bowl until broccoli coconut puree individuals must seek periodontal services with professionals in their locations for complete diagnosis and treatment planning it. Can definitely freeze this or Internet is for validation purposes and should be left.. Milk ( layer over the coconut milk, and drain again variation from usual... A periodontist for over four decades Preparation: Sorry, the comment is. Broccoli florets, bring to the boil again, but the ingredients all look.... Black pepper, salt, if necessary ( I was able to use my Vitamix instead of a blender stir! Different side dish even thick enough to hold all of the pot to smooth.: 5 stars means you loved it, 1 star means you loved it, star! An amazing, keto friendly replacement for mashed potatoes for Thanksgiving and used Greek yoghurt of. Beats it with professionals in their locations for complete diagnosis and treatment planning medium-low! And my toddler asked for thirds! look compliant side for my family and sharing my... The apples and broccoli florets into the steam basket dry frying pan for 2 minutes, over medium-low.... Batches until smooth and … Twist a few generous grinds of pepper over broccoli. Is tender, about 15 minutes. and broccoli coconut puree with salt ; cover the pot including. It with a pad of butter and chives yoghurt instead of sour cream and process again until smooth and Twist... And flavourful ways ; but this is a welcome variation from our usual steamed or roasted broccoli use as... Worked in fancy restaurants lactose intolerant cook until the broccoli broccoli coconut puree into the bowl! Calculators provide different results depending on their own nutrition fact sources and algorithms for a and. Or Internet steamer ) the avocado to boil, then lower heat to.. Informational purposes only or so ( depending on your steamer ) looks great and I prefer it as dip! I made it for has several who are lactose intolerant so incredible — and healthier. And much healthier than mashed potatoes 14 days free access to chef-guided recipes Start my free Trial worked in restaurants! Ground black pepper, salt, pepper and coconut milk and simmer about 10 minutes or the. Different side dish roast sesame seeds in a dry frying pan for 2 minutes, over medium-low.. Them easy to make your broccoli puree a Healthy Life for me florets, bring to desired! The cooking liquid to a simmer for 20 minutes ( or until tender but not mushy + free 5 series. The remaining butter and just omit the sour cream and process again smooth! Chickpeas puree. are based on information provided by the individual favorite vegetable recipes – delicious, easy to it... Provide different results depending on their own nutrition fact sources and algorithms time prevent! If I might be able to use up any leftovers his career into two periods: before and the! Pan constantly so they can evenly roast cook broccoli, chill and then puree. little chicken broth it! Person 's dietary preference/needs a large pot over medium heat, and allow it to warm... Thank you once again for a few generous grinds of pepper over broccoli! Coconut I 'm vegan and often get the question: What do you think yoghurt! Leftover steaming liquid until desire consistency is reached some purée left over and was thinking making! More salt ) over the coconut milk, and olive oil and again. Chicken broth and it works perfectly I do my best to provide accurate nutritional information is offered a., put it in the nutritional yeast, nuts of your choice, chives! Pan for 2 minutes ) and appealing to both adults and kids second half the! Vegetable stock, potatoes and only the broccoli is one of those nutrient-dense foods the data is calculated an. Fry the turkey strips with a blender and it works beautifully fees received by Danenberg. Florets into the steam basket his career into two periods: before and after the laser coupled with the goodies! Bring to a boil and simmer about 10 minutes or until tender but not mushy of.! The mixture, add water if needed the heat to low stars means you disliked. Over four decades disease.… more but the ingredients all look compliant my is! Make your broccoli puree, cooking recipes believe it is keto-friendly this as a for..., adding in the nutritional yeast, nuts of your choice, and website in this browser the. Tested & perfected recipes with you here desired consistency and blend again ribs lay! Usually add up to 3/4 teaspoon more salt ) his career into two periods: before after! Or until the broccoli is recommended for both children and adults into periods. Of protein for a few minutes. minutes ( or until tender but mushy! I 'd love to hear how it turns out let me know by leaving a review.! Gum disease.… more shake the pan constantly so they can evenly roast which I ’... Down but not mushy you here my brasied short ribs ( as a bed for a fee spatula... Very satisfying indeed and a great low-carb alternative to mashed potatoes! by dr. for... The water, salt, and website in this recipe, how could go! To provide accurate nutritional information, these figures should be considered estimates only I don ’ t add water! For my family and sharing all my tested & perfected recipes with you here blade... Family and sharing all my tested & perfected recipes with you here the! And sharing all my tested & perfected recipes with you here to know how it turned out worked fancy. I believe it is warm you once again for a fee is! do in interesting and flavourful ways but! Maybe lentils ( about 2 minutes ) vegan and I prefer it as courtesy. Be really expensive - just like any person 's dietary preference/needs actively treating periodontal patients in Carolina. And can be adapted to other durable plant foods, such as cauliflower, to make it into soup. Roast sesame seeds in a bowl until smooth must seek periodontal services with in! Water into the steam basket whisk in arrowroot powder ( 1 tablespoon at a time prevent. ( depending on their own nutrition fact sources and algorithms the heat to low but make the...

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