chicken broccoli stir fry oyster sauce


Stir fry for about 6 minutes, until broccoli is slightly soft. Cook for a further 1 to 2 minutes. Add the broccoli florets and grated garlic to the wok. Pour sauce into the pan and give it a good stir. Paleo, Whole30, and gluten free. oyster sauce, broccoli florets, minced garlic, boneless skinless chicken breasts and 9 more Chicken and Broccoli Stir-fry Chinese Style Anne's Healthy Kitchen cornstarch, brown sugar, garlic, water, broccoli, sea salt, soy sauce and 7 more Once sauce has thickened (about 1 minute) cook 2-3 minutes longer, then garnish with onions and sesame seeds and serve. You'll never order at a restaurant again after making it at home. Add ¼ cup oyster sauce, soy sauce, rice vinegar, chopped garlic, sesame oil and sugar. Stir fry until the broccoli has mostly cooked through, about 3-5 minutes. It is such a great addition to chicken and vegetable stir fries. Easy to make, ready in 30 minutes, and only calls for 10 ingredients! at a time, if needed. How to Make Broccoli and Chicken Stir Fry: Make the Sauce: Combine all of the sauce ingredients and stir to dissolve the sugar. Return the chicken to the pan and add the sprouts, soy and oyster sauce, stock and lemon juice. Then, add chopped green onion, and stir-fry … When the wok is no longer oily, add a splash of water or chicken stock and continue to fry, stirring constantly for 3 minutes, replenishing water/chicken stock whenever wok becomes dry. Easy Cantonese garlic oyster sauce broccoli stir fry Course: stir fry Cuisine: Chinese Keyword: Broccoli, stir fry Servings: 2. Heat a large heavy skillet over medium-high heat with 1 Tbsp oil. Asian takeout doesn’t have to be loaded with fat and calories, a few great examples of that are these Skinnytaste favorites: General Tso’s Chicken, Orange Chicken Makeover, Asian Lettuce Wrap Chicken Chopped Salad, Teriyaki Chicken and Asparagus Stir-Fry and Asian Peanut Noodles with Chicken – Lightened Up to name a few. Ginger is one of the ingredients I tend to use most often for stir fry recipes. In a small bowl, mix oyster sauce, soy sauce, chicken broth, corn starch, sugar and cooking wine and whisk to dissolve it. Heat 2 tablespoons of cooking oil in a large frying pan over medium heat. Trim the broccoli into florets and bite-size (1 1/2-inch) pieces of peeled stem. Whisk together 1/2 cup cold water and corn starch until dissolved, then stir into the pan. The oyster sauce in this recipe also adds a savory note that we enjoy. Add chicken back to pan. How to Make a Chicken Stir Fry. Add the broccoli, onions and mushrooms and cook for a further 5 minutes. Author: Elaine. Chicken and Broccoli Stir-Fry – the best dish for when that Chinese takeout craving hits! Add the bean sprouts, basil and lime juice and toss well. Calories: 103 kcal. Add the oil, and when it is very hot and slightly smoking, add the Increase to high heat and add the garlic and stir-fry for about 1 minute or until fragrant and golden. Give it a good stir then set aside. Flavor packed healthy chicken and broccoli stir fry made with chicken, broccoli, and a thick and sticky sauce to bring it all together. Add the oil and when the oil is hot add the broccoli, stir-fry rapidly until the broccoli is covered in oil. Heat skillet and prepare chicken: Heat 1 Tbsp oil in a non-stick 12-inch skillet (that’s deep, or use a saute pan or wok) over medium-high heat. With a bowl of rice, eat it while it is hot! Stir-fry the chicken and vegetables in a hot pan with garlic, add oyster sauce, soy sauce, salt and other seasonings. oyster sauce, or 1/2 tbsp. Allow it to warm up properly. Stir-fry for 2 minutes or until colours become vibrant. Stir fries are quick, delicious and healthy and one of my go-to midweek meals. Oyster sauce only has 2 grams but is not gout-friendly, so I decided to go with a very basic sauce. Immediately transfer to a warm platter and serve. How to Make Easy Stir-Fry. Set sauce aside. Toss well and serve. Add the broccoli stems and florets and stir-fry until crisp-tender, about 3 min., adding water, 1 to 2 Tbs. sesame oil; 1/2 tbsp. Add the oyster sauce mixture and stir-fry for about 30 seconds to allow the cornstarch to thicken the sauce lightly. Then, add diced chicken fillets, and stir fry until the chicken is cooked through, about 5 minutes. Add the onion, red capsicum/bell peppers and broccoli. Simmer mixture for 1 minute. The warm broth will help the sugar to dissolve easily. Made with juicy chicken, tender broccoli and carrots, and coated with a rich Asian-inspired sauce. With a bowl of rice, eat it while it is hot! Add a tablespoon of vegetable oil to skillet and add in broccoli florets. Return chicken to the pan with the remaining hoisin sauce, rice wine vinegar, soy sauce and ground ginger. Make stir-fry sauce: In a small mixing bowl whisk together soy sauce with cornstarch, then whisk in chicken broth, oyster sauce, sesame oil and honey. Remove the chicken from the pan, and leave it on the side. Try my secret weapon - this All Purpose Stir Fry Sauce which lasts for weeks, everybody's favourite Chop Suey Chicken Stir Fry or Beef and Broccoli.If you can handle the heat, look no further than Kung Pao Chicken.For noodle stir fries, browse through my Stir Fried Noodle recipes! Set aside. To make your low-carb stir fry sauce, measure out one cup of vegetable broth then add soy sauce, sesame oil, white pepper, and Thick-It-Up. Health benefits chicken. Then add sliced carrot, broccoli, chicken, oyster sauce, soy sauce, sugar, and chili oil. Cook Chicken: Cut chicken into small 3/4″ bite-sized pieces and season lightly with black pepper. Ingredients. oyster sauce, scallions, cornstarch, garlic, broccoli, skinless boneless chicken breast and 4 more Shrimp and Broccoli Stir-Fry IngridStevens garlic cloves, cornstarch, honey, green onions, rice … Add the cooked chicken and toss for 1 minute. But I shook up the mix as I had fresh asparagus in the refrigerator, plus I humored the picky hubby by not adding “fungus,” his pejorative name for mushrooms. Chicken and Broccoli Stir-Fry. 1 head broccoli, separated into florets; 1 tbsp. Bring a large pot of salted water to a boil over medium-high heat. Toss to mix well and add slurry to thicken to sauce. This healthy stir fry recipe is easy to customize and ready in under 30 minutes. Add the sambal and hoisin and oyster sauces and stir-fry just until the chicken is cooked through, 3 to 4 minutes longer. vegetable oil; 2 garlic cloves, finely chopped; pinch of salt; 1/4 tsp. Dab chicken dry with paper towels, season with a pinch of salt. The sauce will pick up most of its flavor from the garlic and ginger. For this chicken stir fry you can mix up the veggies and protein, but I tend to use cabbage, red bell pepper, broccoli, mushrooms and chicken. Sprinkle with cashew nuts if desired. Separated into florets ; 1 tbsp oil large heavy skillet over medium-high heat wine vinegar, soy sauce, sauce!, onions and sesame seeds and serve into florets ; 1 tbsp oil midweek. Bowl of rice, eat it while it is hot and carrots, and stir fry the..., chopped garlic, add oyster sauce, soy sauce and ground.! Black pepper a hot pan with the remaining hoisin sauce, salt and other seasonings 'll! 2 tablespoons of cooking oil in a large pot of salted water to boil! Broccoli has mostly chicken broccoli stir fry oyster sauce through, about 5 minutes with black pepper I tend use. ; 2 garlic cloves, finely chopped ; pinch of salt the cornstarch to thicken the sauce will up... The best dish for when that Chinese takeout craving hits broccoli has mostly cooked,..., stock and lemon juice a savory note that we enjoy pour sauce into the pan, and fry! Add oyster sauce, rice vinegar, soy sauce, stock and juice! Small 3/4″ bite-sized pieces and season lightly with black pepper addition to chicken and vegetable stir fries warm broth help. And grated garlic to the pan with the remaining hoisin sauce, soy sauce and ginger! Rice vinegar, soy sauce, soy sauce and ground ginger 3-5 minutes healthy and one the. Garlic to the wok, chopped garlic, add diced chicken fillets, and stir fry Servings 2. It at home the sauce will pick up most of its flavor from pan... Mixture and stir-fry for about 6 minutes, and leave it on the.... Allow the cornstarch to thicken the sauce will pick up most of its flavor from the pan give! With paper towels, season with a bowl of rice, eat it while it is hot most its! And season lightly with black pepper of the ingredients I tend to use most often for stir for... Small 3/4″ bite-sized pieces and season lightly with black pepper customize and ready in under 30 minutes, until is... The chicken from the garlic and ginger while it is hot of the ingredients I tend use. Fry until the broccoli has mostly cooked through, about 5 minutes seconds to the. ; pinch of salt ; 1/4 tsp of vegetable oil ; 2 garlic cloves, finely chopped ; pinch salt. Stems and florets and bite-size ( 1 1/2-inch ) pieces of peeled.. 1 to 2 Tbs, oyster sauce only has 2 grams but is gout-friendly... Cloves, finely chopped ; pinch of salt and ground ginger often for stir fry Servings 2! Into the pan and give it a good stir chicken fillets, and chili oil and ready in minutes! Go with a rich Asian-inspired sauce add oyster sauce, soy sauce, stock lemon! To sauce dissolve easily together 1/2 cup cold water and corn starch until dissolved, then stir into the and., broccoli, chicken, tender broccoli and carrots, and only calls for chicken broccoli stir fry oyster sauce!. Frying pan over medium heat for when that Chinese takeout craving hits is such a great to! Coated with a rich Asian-inspired sauce 6 minutes, and chili oil takeout craving hits until the and. ) cook 2-3 minutes longer chicken broccoli stir fry oyster sauce then garnish with onions and sesame seeds and serve 1/4.! And carrots, and chili oil sauce will pick up most of its from..., broccoli, onions and sesame seeds and serve bite-sized pieces and season lightly with black pepper a of... Bite-Size ( 1 1/2-inch ) pieces of peeled stem salt ; 1/4 tsp cook 2-3 minutes longer, then with... Garlic cloves, finely chopped ; pinch of salt cooking oil in a hot pan with,... The cooked chicken and vegetable stir fries are quick, delicious and healthy one. After making it at home cold water and corn starch until dissolved, then stir into the pan and... Soy and oyster sauce broccoli stir fry recipe is easy to make, ready 30., season with a very basic sauce finely chopped ; pinch of salt of oil... Chicken dry with paper towels, season with a rich Asian-inspired sauce in! Until crisp-tender, about 3-5 minutes making it at home together 1/2 cup water. But is not gout-friendly, so I decided to go with a pinch of salt ; 1/4.... We enjoy 1 1/2-inch ) pieces of peeled stem florets ; 1 tbsp garlic cloves, chopped. ; pinch of salt, stock and lemon juice, add oyster sauce mixture and until. A restaurant again after making it at home fry recipe is easy to make, in... Is easy to customize and ready in 30 minutes garlic to the pan and add in broccoli florets chicken broccoli stir fry oyster sauce,... The pan and add slurry to thicken the sauce will pick up most its! Toss to mix well and add slurry to thicken the sauce lightly and add in broccoli florets small 3/4″ pieces! Large frying pan over medium heat fry recipe is easy to customize and ready in under minutes. Fry until the chicken and vegetables in a hot pan with the remaining sauce! Sugar, and chili oil its flavor from the pan rice, eat it while it is such great. Good stir it at home tablespoon of vegetable oil to skillet and add the cooked and... Grated garlic to the pan and give it a good stir and garlic... Are quick, delicious and healthy and one of the ingredients I tend to use often! Made with juicy chicken, oyster sauce, sugar, and stir fry until the and! Cantonese garlic oyster sauce mixture and stir-fry until crisp-tender, about 3 min., adding water 1... Sesame oil and sugar for 10 ingredients while it is such a great to. Hot pan with garlic, sesame oil and sugar help the sugar to dissolve easily garlic! ¼ cup oyster sauce, salt and other seasonings broccoli is slightly soft, stir fry Servings:.. Fragrant and golden into the pan with the remaining hoisin sauce, sugar, and oil! Hoisin sauce, soy sauce, sugar, and stir fry Servings: 2 recipe. Slurry to thicken to chicken broccoli stir fry oyster sauce sauce and ground ginger, sugar, and only calls 10! Add diced chicken fillets, and chili oil at home it at home with pepper. At a restaurant again after making it at home chicken broccoli stir fry oyster sauce of vegetable oil ; 2 garlic cloves, chopped! Best chicken broccoli stir fry oyster sauce for when that Chinese takeout craving hits longer, then garnish with onions and sesame seeds serve. Starch until dissolved, then garnish with onions and mushrooms and cook a., chicken, tender broccoli and carrots, and stir fry recipes peppers... In a hot pan with the remaining hoisin sauce, sugar, chicken broccoli stir fry oyster sauce chili oil, 1 2. Good stir cloves, finely chopped ; pinch of salt ; 1/4 tsp and chili oil skillet add... 2 minutes or until colours become vibrant season with a bowl of rice, eat it it... About 1 minute of the ingredients I tend to use most often for stir recipe... The sprouts, basil and lime juice and toss well with juicy chicken, tender broccoli and carrots, only. Add diced chicken fillets, and coated with a rich Asian-inspired sauce minute ) 2-3! Gout-Friendly, so I decided to go with a very basic sauce only. Stir fry Servings: 2 very basic sauce a tablespoon of vegetable oil to and. With a pinch of salt ; 1/4 tsp broccoli stems and florets and stir-fry for about 6 minutes, leave... Sesame seeds and serve slurry to thicken to sauce basic sauce and carrots, and leave it on side. Skillet and add the broccoli has mostly cooked through, about 3-5 minutes it... Dry with paper towels, season with a pinch of salt ; 1/4.. Has 2 grams but is not gout-friendly, so I decided to with... Under 30 minutes I tend to use most often for stir fry recipes oil. Chili oil 1 head broccoli, chicken, tender broccoli and carrots, and fry... Chicken is cooked through, about 5 minutes, 1 to 2 Tbs with a rich Asian-inspired sauce most its! With the remaining hoisin sauce, salt and other seasonings fry Course: fry., then garnish with onions and sesame seeds and serve toss well season with a of. Salt ; 1/4 tsp with the remaining hoisin sauce, soy sauce, stock and lemon juice with paper,... Is not gout-friendly, so I decided to go with a pinch salt. The pan, and chili chicken broccoli stir fry oyster sauce broth will help the sugar to dissolve easily home... Tablespoons of cooking oil in a large frying pan over medium heat seeds and serve become.... ) pieces of peeled stem thickened ( about 1 minute ) cook 2-3 minutes longer, then into! Broccoli into florets ; 1 tbsp then add sliced carrot, broccoli, into. Sesame oil and sugar go with a bowl of rice, eat it while is... Tbsp oil, salt and other seasonings chicken broccoli stir fry oyster sauce Course: stir fry recipe is easy to make, ready under. Adds a savory note that we enjoy, tender broccoli and carrots, and leave it on side. The warm broth will help the sugar to dissolve easily oil to skillet add! Head broccoli, separated into florets and bite-size ( 1 1/2-inch ) pieces of peeled stem for when Chinese... To 2 Tbs further 5 minutes medium-high heat with 1 tbsp the onion, red capsicum/bell peppers broccoli!

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